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Slow cooker chili recipe - Tasty & Healthy Recipies

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Slow cooker chili recipe

Ingredients
1 15-ounce can garbanzo beans, rinsed and drained
1 15-ounce can red kidney beans, rinsed and drained
2 14 1/2-ounce cans diced tomatoes
1 8-ounce can tomato sauce
1 large onion, finely chopped (1 cup)
1/2 cup chopped green or yellow sweet pepper
2 cloves garlic, minced
2 to 3 teaspoons chili powder
1/2 teaspoon dried oregano, crushed
1/8 teaspoon ground red pepper (optional)
1 cup wagon wheel pasta or elbow macaroni
Shredded cheddar cheese (optional)

Method of cooking Slow cooker chili recipe
In a 3 1/2- or 4-quart crockery cooker combine garbanzo beans, kidney beans, undrained tomatoes, tomato sauce, onion, sweet pepper, garlic, chili powder, oregano, and ground red pepper, if desired.
Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours.
Cook pasta according to package directions; drain. Stir cooked pasta into bean mixture. Serve in bowls and, if desired, sprinkle with cheddar cheese.

Nutrition facts per serving:
calories: 273
total fat: 2g
saturated fat: 0g
cholesterol: 0mg
sodium: 868mg
carbohydrate: 53g
fiber: 10g
protein: 14g
vitamin A: 13%
vitamin C: 57%
calcium: 13%
iron: 22%

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