Recipes & Recipies :Tasty Easy low fat healthy good for soul Free Recipes

Simple slow cooker recipe - Tasty & Healthy Recipies

Recipes - Simple slow cooker recipe How to Cook Make & Prepare

Untitled Document

Simple slow cooker recipe

Ingredients

1 large head green cabbage
1 15-ounce can black beans or red kidney beans, rinsed and drained
1 cup cooked brown rice
1/2 cup chopped carrots
1/2 cup chopped celery
1 medium onion, chopped
1 clove garlic, minced
3 1/2 cups marinara sauce or meatless spaghetti sauce
1/3 cup raisins
3 tablespoons lemon juice
1 tablespoon packed brown sugar
Directions
1. Remove 8 large outer leaves from head of cabbage. In a Dutch oven cook cabbage leaves in boiling water for 4 to 5 minutes or just until leaves are limp. Drain cabbage leaves. Trim the thick rib in center of each leaf. Set leaves aside. Shred 4 cups of the remaining cabbage; place shredded cabbage in a 31/2- to 6-quart crockery cooker.
2. In medium bowl combine beans, cooked rice, carrots, celery, onion, garlic, and 1/2 cup of the marinara sauce. Divide bean mixture evenly among the 8 cabbage leaves, using about 1/3 cup per leaf. Fold sides of leaf over filling and roll up. Repeat with remaining cabbage rolls
3. Combine remaining marinara sauce, raisins, lemon juice, and brown sugar. Pour about half of the sauce mixture over shredded cabbage in cooker. Stir to mix. Place cabbage rolls atop shredded cabbage. Top with remaining sauce.
4. Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3 1/2 to 4 1/2 hours. Carefully remove the cooked cabbage rolls and serve with the shredded cabbage. Makes 4 servings.

Nutrition facts per serving:
calories: 406
total fat: 12g
saturated fat: 3g
cholesterol: 0mg
sodium: 1476mg
carbohydrate: 69g
fiber: 15g
protein: 14g
vitamin A: 79%
vitamin C: 116%
calcium: 18%
iron: 21%

1. Remove 8 large outer leaves from head of cabbage. In a Dutch oven cook cabbage leaves in boiling water for 4 to 5 minutes or just until leaves are limp. Drain cabbage leaves. Trim the thick rib in center of each leaf. Set leaves aside. Shred 4 cups of the remaining cabbage; place shredded cabbage in a 31/2- to 6-quart crockery cooker.
2. In medium bowl combine beans, cooked rice, carrots, celery, onion, garlic, and 1/2 cup of the marinara sauce. Divide bean mixture evenly among the 8 cabbage leaves, using about 1/3 cup per leaf. Fold sides of leaf over filling and roll up. Repeat with remaining cabbage rolls
3. Combine remaining marinara sauce, raisins, lemon juice, and brown sugar. Pour about half of the sauce mixture over shredded cabbage in cooker. Stir to mix. Place cabbage rolls atop shredded cabbage. Top with remaining sauce.
4. Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3 1/2 to 4 1/2 hours. Carefully remove the cooked cabbage rolls and serve with the shredded cabbage. Makes 4 servings.

Untitled Document
Untitled Document

Print Email

Google search

More Slow Cooker Recipes

10 cooker recipe slow top	2 quart slow cooker recipe	Barbecue slow cooker recipe
Beef rib slow cooker recipe	Beef roast slow cooker recipe	Best slow cooker recipe
Campbells slow cooker recipe	Chicken and dumplings recipe for slow cooker	Chicken breast slow cooker recipe
Chicken cooker recipe rice slow	Chicken in slow cooker recipe	Chicken noodle soup recipe slow cooker
Chicken soup slow cooker recipe	Chicken wings slow cooker recipe	Chuck roast slow cooker recipe
Corned beef slow cooker recipe	Crock pot slow cooker recipe	Curry chicken slow cooker recipe
Diabetic slow cooker recipe	Easy slow cooker recipe	Free beef slow cooker recipe
Gourmet slow cooker recipe	Gumbo slow cooker recipe	Healthy slow cooker recipe
Jambalaya slow cooker recipe	Kraft slow cooker recipe	Low calorie slow cooker recipe
Low carb slow cooker recipe	Low fat slow cooker recipe	Mexican slow cooker recipe
Pinto bean recipe for slow cooker	Pork barbecue slow cooker recipe	Pork shoulder slow cooker recipe
Pork tenderloin slow cooker recipe	Pot roast in slow cooker recipe	Recipe slow cooker pork loin
Rice pudding slow cooker recipe	Rice slow cooker recipe	Rival slow cooker recipe
Round steak slow cooker recipe	Scalloped potato slow cooker recipe	Simple slow cooker recipe
Slow cooker appetizer recipe	Slow cooker baked bean recipe	Slow cooker barbecue rib recipe
Slow cooker beef brisket recipe	Slow cooker beef recipe	Slow cooker beef stew recipe
Slow cooker breakfast recipe	Slow cooker brisket recipe	Slow cooker chili recipe
Slow cooker dessert recipe	Slow cooker ground beef recipe	Slow cooker ham recipe
Slow cooker hamburger recipe	Slow cooker indian recipe	Slow cooker lamb recipe
Slow cooker lasagna recipe	Slow cooker london broil recipe	Slow cooker meatball recipe
Slow cooker pork chop recipe	Slow cooker pork recipe	Slow cooker pork rib recipe
Slow cooker pork roast recipe	Slow cooker pot roast recipe	Slow cooker potato recipe
Slow cooker pulled pork recipe	Slow cooker recipe barbecue chicken	Slow cooker recipe chicken stew
Slow cooker recipe chicken thigh	Slow cooker recipe for chicken cacciatore	Slow cooker recipe for kielbasa
Slow cooker recipe potato soup	Slow cooker recipe spare rib	Slow cooker rib recipe
Slow cooker roast recipe	Slow cooker sausage recipe	Slow cooker short rib recipe
Slow cooker soup recipe	Slow cooker stew recipe	Slow cooker tri tip recipe
Slow cooker whole chicken recipe	Spaghetti sauce slow cooker recipe	Steak slow cooker recipe
Swiss steak slow cooker recipe	Turkey breast slow cooker recipe	Turkey slow cooker recipe
Vegetarian slow cooker recipe		Weight watcher slow cooker recipe

Untitled Document