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Low fat slow cooker recipe - Tasty & Healthy Recipies

Low fat slow cooker recipe How to Cook Make & Prepare

Low fat slow cooker recipe

Ingredients
1 beaten egg
1 medium onion, finely chopped
1/3 cup finely chopped green sweet pepper
1/4 cup fine dry bread crumbs
3 tablespoons soy sauce
1 pound ground beef
1 16-ounce package small cooked smoked sausage links
1 cup chopped green sweet pepper
1 12-ounce jar pineapple ice cream topping or pineapple or apricot preserves
1 cup hot-style or regular vegetable juice
1 tablespoon quick-cooking tapioca
1/2 to 1 teaspoon crushed red pepper

Method of cooking Low fat slow cooker recipe

In a large bowl combine egg, onion, 1/3 cup sweet pepper, the bread crumbs, and 1 tablespoon of the soy sauce. Add ground beef; mix well. Shape into 1-inch meatballs. Place meatballs in a 15x10x1-inch baking pan. Bake in 350¿ oven for 15 to 18 minutes or until done. Drain meatballs.
Transfer meatballs to a 31/2- to 5-quart crockery cooker. Add sausage links and 1 cup sweet pepper. In a bowl combine ice cream topping or preserves, vegetable juice, remaining 2 tablespoons soy sauce, the tapioca, and crushed red pepper. Pour over meatballs and sausages; stir gently to coat.
Cover and cook on high-heat setting for 2 to 3 hours. Serve immediately or keep warm on low-heat setting up to 2 hours more. Serve with toothpicks.

Nutrition facts per serving:
calories: 124
total fat: 7g
saturated fat: 3g
monounsaturated fat: 3g
polyunsaturated fat: 1g
cholesterol: 27mg
sodium: 274mg
carbohydrate: 10g
total sugar: 9g
fiber: 0g
protein: 5g
vitamin A: 2%
vitamin C: 11%
calcium: 1%
iron: 3%

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