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Low calorie slow cooker recipe

Beef Curry

Ingredients:

400g approx Diced beef (Topside Steak)

1 can of flavoured chopped tomatoes

1 teaspoon of hot curry from two different brands (2 teaspoons total) (or to taste)

Paprika

Italian herbs

Garlic granules

Half an onion, diced

Flour

Method of cooking Low calorie slow cooker recipe

Coat the meat in flour by putting the flour and meat into a plastic bag and shaking until the meat is completely covered. Put a small amount of the can of tomatoes in the bottom of the slow cooker bowl, add the diced onion, and then add the meat. Sprinkle the Curry Powder, Paprika, Italian Herbs and Garlic granules on top of the meat. The amount of herbs/garlic/paprika you add is up to you. Be aware that after cooking for a long time, powdered/crushed herbs/etc can lose some of their flavour.

Cook on Low for 8-9 hours. Test after 8 hours to see how it tastes, and if the meat is tender. You can add more herbs/spices/etc or cook for longer to make the meat more tender, if it is not tender enough. (Although after 8 hours it should be ready.),Low calorie slow cooker recipe is ready

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