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Healthy slow cooker recipe

An easy gumbo recipe with okra, imitation crab, chopped onion, and stewed tomatoes.
INGREDIENTS:

1 cup chopped green bell pepper
1/2 cup chopped onion
1 tablespoon vegetable oil
1 tablespoon cornstarch
1 can (14.5 ounces) stewed tomatoes
1 teaspoon Cajun seasoning
1 can hot and spicy style tomato juice, (6 oz)
1 cup frozen cut okra
1 pound medium shrimp, peeled and deveined
4 ounces frozen imitation crab, about 1 cup
3/4 cup quick-cooking rice
1 1/4 cups water
PREPARATION:

In a large saucepan or Dutch oven cook sweet pepper and onion in hot oil till tender; stir in cornstarch. Add undrained tomatoes, Cajun seasoning, and tomato juice . Cook and stir till bubbly; add okra.
Bring mixture to boil; reduce heat. Cover and simmer for 10 minutes.
Stir in shrimp; simmer until shrimp is cooked through. Add immitation crab, uncooked rice, and water. Return mixture to boiling. Remove from heat. Cover and let stand about 5 minutes or till rice is tender, stirring occasionally.
Makes 4 servings.

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