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Tofu meat loaf recipe

Tofu Loaf

Ingredients (use vegan versions):

1 lb firm tofu
1 can vegan black bean and salsa dip
1 onion
1/2 cup quick cooking oats
vegan tofu yoghurt

Directions:

Combine tofu, onion, black bean dip and oats in a food processor. place in a 9 by 13 in. cooking pan that has been sprayed with non - stick cooking spray. Cover with aluminum foil and cook for 1 hour at around 350 degrees F. Serve with tofu yoghurt, any kind tastes fine.

*If you cant find the dip, try regular instant black bean mix with 1/3c. salsa. You can also add corn kernels and whole black beans if you like.

Serves: 6-8

Preparation time: 1 hour 30 minutes

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