Recipes & Recipies :Tasty Easy low fat healthy good for soul Free Recipes

Meat loaf and spinach recipe Tasty & Healthy Recipies -

Recipes - Meatloaf and spinach recipe How to Cook Make & Prepare

Untitled Document

Meat loaf and spinach recipe

Layered Creamed-Spinach Meatloaf

Serving: 8
Prep Time: 40 minutes
Cook Time: 1 hour 15 minutes

1 tablespoon olive oil
1 large onion, finely chopped
1 small fennel bulb (8 ounces), finely chopped
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 teaspoon ground nutmeg
1 cup fresh soft bread crumbs (from about 2 slices bread)
1/2 cup freshly grated Romano cheese
1/2 cup heavy or whipping cream
1 teaspoon salt
2 pounds ground meat for meatloaf (beef, pork, and veal)
2 large eggs

1. Preheat oven to 375° F. Line 13" by 9" metal baking pan with foil. Spray foil with nonstick cooking spray; set aside. In nonstick 12-inch skillet, heat oil over medium-high heat. Add onion and fennel and cook 5 minutes, stirring occasionally. Reduce heat to medium; cook vegetables 6 to 7 minutes longer or until tender and golden. Remove saucepan from heat. Spoon half of vegetables into large bowl; set aside.

2. To vegetables remaining in skillet, stir in spinach, nutmeg, 1/2 cup bread crumbs, 1/4 cup Romano, 1/4 cup cream, and 1/4 teaspoon salt. To vegetables in bowl, add ground meat, eggs, and remaining 1/2 cup crumbs, 1/4 cup Romano, 1/4 cup cream, and 3/4 teaspoon salt; mix just until well blended but not overmixed.

3. Line 9" by 5" loaf pan with plastic wrap. Spoon half of meat mixture into pan, gently patting evenly. Top with spinach mixture, then remaining meat mixture, pressing firmly. Invert meatloaf into prepared baking pan. Remove loaf pan and discard plastic wrap.

4. Bake meatloaf 1 hour and 15 minutes or until temperature on instant-read thermometer inserted in center of meat mixture reaches 155° F. Let meatloaf stand 10 minutes to allow internal temperature to rise to 160° F and to set juices for easier slicing.

Based on individual serving.

Calories: 340
Total Fat: 21 g
Saturated Fat: 9 g
Cholesterol: 157 mg
Sodium: 525 mg
Carbohydrates: 9 g
Fiber: 2 g
Protein: 27 g

Untitled Document
Untitled Document

Print Email

Google search

Meat Loaf Recipes Index

Award winning meat loaf recipe	Bacon meat loaf recipe	Barbecue meat loaf recipe
Basic meat loaf recipe	Beef meat loaf recipe	Best meat loaf recipe
Bood meat loaf recipe	Boston market meat loaf recipe	Brown gravy meat loaf recipe
Brown sugar meat loaf recipe	Buffalo meat loaf recipe	Cheesy meat loaf recipe
Chicken meat loaf recipe	Classic meat loaf recipe	Cook meat loaf recipe
Crock pot meat loaf recipe	Delicious meat loaf recipe	Easy meat Loaf Recipes
Eggless meat loaf recipe	Emerils meat loaf recipe	Free meat loaf recipe
Golden loaf meat mushroom recipe soup	Gourmet meat loaf recipe	Grandma meat loaf recipe
Great meat loaf recipe	Ground beef meat loaf recipe	Ground turkey meat loaf recipe
Healthy meat loaf recipe	Homemade meat loaf recipe	Homestyle meat loaf recipe
Italian meat loaf recipe	Kraft meat loaf recipe	Leftover meat loaf recipe
Lipton meat loaf recipe	Lipton onion soup meat loaf recipe	Lipton soup meat loaf recipe
Loaf meat mushroom recipe	Low calorie meat loaf recipe	Low carb meat loaf recipe
Low fat meat loaf recipe	Lowfat meat loaf recipe	Meat loaf and spinach recipe
Meat loaf recipe for two	Meat loaf recipe in crock pot	Meat loaf recipe stove top stuffing
Meat loaf recipe with ketchup	Meat loaf recipe with stuffing	Meat loaf sauce recipe
Meat loaf with cheese recipe	Meat loaf with gravy recipe	Meat loaf with gravy recipe
Microwave meat loaf recipe	Mini meat loaf recipe	Moist meat loaf recipe
Moms meat loaf recipe	Oat meat loaf recipe	Oatmeal meat loaf recipe
Oatmeal quaker loaf meat recipe	Old fashioned meat loaf recipe	Quaker oat meat loaf recipe
Quick and easy meat loaf recipe	Quick meat loaf recipe	Recipe for a perfect meat loaf
Recipe for old fashion meat loaf	Retro loaf meat recipe	Salsa meat loaf recipe
Sandwich meat loaf recipe	Simple meat loaf recipe	Slow cooker meat loaf recipe
Soul food meat loaf recipe	Southern meat loaf recipe	Spicy meat loaf recipe
Stuffed meat loaf recipe	Sweet and sour meat loaf recipe	The cheesecake factory meat loaf recipe
Tofu meat loaf recipe	Traditional meat loaf recipe	Turkey Meat Loaf Recipes
Ultimate meat loaf recipe	Vegetable meat loaf recipe	Vegetarian meat loaf recipe
Venison meat loaf recipe	Weight watcher meat loaf recipe	Wellington meat loaf recipe
	World best meat loaf recipe

Untitled Document