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Low Fat Recipes

Quick easy low fat recipe

Yield: 4
Time: 40 minutes (Prep. time 20 minutes, Cook time 20 minutes)

30-Minute Beef Stroganoff ingredients
1 Non-stick cooking spray

1 lb round steak, cut into 1/4 inch strips

2/3 cup water

3 oz. Mushrooms, sliced canned

1 pk Dry onion soup mix

1 cup yogurt, plain, lowfat

2 tbsp. flour

6 oz. egg noodles, cooked

How to Prepare 30-Minute Beef Stroganoff
1. In a frying pan sprayed with nonstick cooking spray, brown meat.

2. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes.

3. In a small bowl, blend yogurt and flour; add to meat mixture.

4. Cook and stir on low heat until mixture thickens.

5. Serve over hot noodles.

6. NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

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