Recipes & Recipies :Tasty Easy low fat healthy good for soul Free Recipes

Middle Eastern Roast Chicken - Tasty lowfat Recipes & Healthy low fat Recipies

Low Fat Recipes - How to Cook Make & Prepare Middle Eastern Roast Chicken

Low Fat Recipes
Lowfat Recipes :More Low Fat Recipes .Be Slim Be Smart

 

Middle Eastern Roast Chicken
2 teaspoons dried orange peel or freshly grated orange zest
1 teaspoon garlic powder
1 teaspoon ground coriander
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground white pepper
1/8 teaspoon ground cardamom or cloves
1/8 teaspoon cayenne pepper
1-2 tablespoons canola or saffron oil
1 8-10 pound roasting chicken, capon or small turkey
Orange Scented Gravy
1-2 cups fat free and low sodium chicken broth
1/2 cup orange juice
3 tablespoons flour
1/3 cup Madeira
Salt and pepper for seasoning

Set oven temperature to 325 degrees. Combine the orange peel, garlic
powder, coriander, cinnamon, salt, white pepper, cardamom and cayenne
pepper together in a small bowl. Set aside a large roasting pan fitted
with a rack. Remove the giblets from inside the chicken. Discard or
reserve for another use. Rinse the bird inside and out with cold
running water. Place on a working surface and pat dry with paper
towels. Remove any visible fat with poultry shears. Very carefully
loosen the skin from around the breast, thigh, leg and neck areas with
a spoon without tearing the skin. Season the inside cavity with about
1/3 of the spice mixture. Rub the remaining mixture under the skin as
evenly as possible. Lightly oil the outside with canola oil. Tuck the
wings under the bird and tie the legs together loosely. Place in the
roasting pan and roast for 15 minutes per pound or until the internal
temperature registers 180F degrees. Use an instant read thermometer
placed between the thigh and the body without touching bone. Remove
the bird from the oven, transfer to a carving board, cover with
aluminum foil and let rest for 20 minutes before carving.
Pour the pan juices into a bowl. Let the juices settle. The fat will
float to the top. Skim off the fat with a spoon or use a turkey baster
to siphon the juices from the bottom of the bowl. Add enough chicken
broth to measure 2 1/2 cups and pour into a saucepan. Add the orange
juice and bring to a boil. Mix the flour and Madeira together to make


Worried about Acne or Pimples ?

Get Rid of your Acne in 5 simple steps :

Cure Acne in 5 Simple Steps
Cure Acne using home remedies,Read the Acne Cure success stories


Print Email

Google search

Google


More Lowfat Recipes

Buffalo Chicken Strips Bulgar Wheat and Fruit Stuffing Cajun Style Pasta
Cheese fat low macaroni recipe Chipotle Turkey Chili Cocoa Angel Food Cake
Colorful Chicken Stew Corn Noodles Crab Imperial
Curried Cauliflower Dijon Mushroom Potatoes Easy low fat recipe
Finger Lakes Chicken Free easy low fat recipe Free low calorie low fat recipe
Free low fat recipe Gardenburger Garlic and Sage Biscuits
Greek Burgers Greek Chicken Healthy low fat recipe
Low fat alfredo recipe Low fat alfredo sauce recipe Low fat appetizer recipe
Low fat apple crisp recipe Low fat baked chicken recipe Low fat banana bread recipe
Low fat banana muffin recipe Low fat banana recipe Low fat beef recipe
Low fat biscotti recipe Low fat bran muffin recipe Low fat bread recipe
Low fat breakfast recipe Low fat brownie recipe Low fat cake recipe
Low fat calorie recipe Low fat carrot cake recipe Low fat casserole recipe
Low fat cheesecake recipe Low fat chicken breast recipe Low fat chicken recipe
Low fat chicken salad recipe Low fat chili recipe Low fat chocolate cake recipe
Low fat chocolate recipe Low fat cholesterol recipe Low fat cookie recipe
Low fat cooking recipe Low fat crock pot recipe Low fat desert recipe
Low fat dessert recipe Low fat diabetic recipe Low fat diet recipe
Low fat dinner recipe Low fat dip recipe Low fat easy chicken recipe
Low fat eggplant recipe Low fat fish recipe Low fat food recipe
Low fat granola bar recipe Low fat granola recipe Low fat ground beef recipe
Low fat ground turkey recipe Low fat hamburger recipe Low fat high fiber recipe
Low fat high protein recipe Low fat hummus recipe Low fat ice cream recipe
Low fat italian recipe Low fat lasagna recipe Low fat low cal recipe
Low fat low calorie recipe Low fat low carb recipe Low fat low cholesterol recipe
Low fat low salt recipe Low fat low sodium recipe Low fat low sugar recipe
Low fat meal recipe Low fat meat loaf recipe Low fat mexican recipe
Low fat muffin recipe Low fat oatmeal cookie recipe Low fat pancake recipe
Low fat pasta recipe Low fat pie crust recipe Low fat pie crust recipe
Low fat pork chop recipe Low fat pork recipe Low fat potato recipe
Low fat pound cake recipe Low fat quiche recipe Low fat rice pudding recipe
Low fat rice recipe Low fat salad dressing recipe Low fat salad recipe
Low fat salmon recipe Low fat scallop recipe Low fat scone recipe
Low fat shrimp recipe Low fat slow cooker recipe Low fat smoothie recipe
Low fat snack recipe Low fat soup recipe Low fat stir fry recipe
Low fat super bowl recipe Low fat valentine recipe Low fat vegetable recipe
Low fat vegetarian recipe Middle Eastern Roast Chicken Mississippi Mud Cake
Orange Chicken with Rice Porkettes Potato Gnocchi with Sage Cream
Quick easy low fat recipe Quick low fat recipe Sesame Ginger Noodles
Spaghetti Sauce Spicy Cucumber-Avocado Soup Stuffed Mushrooms
Three Cheese Baked Ziti Weight watcher low fat recipe Zucchini Stuffed Chicken

 

 
© www.Recipes-recipies.com All Rights Reserved 2005