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Low fat super bowl recipe

Yield: 8

21 alarm chili - lowfat ingredients
1 lb Extra-lean ground beef

1 med Onions; chopped fine

30 garlic, finely chopped

1 large Green pepper, cut into ½"

2 can 28oz crushed tomatoes

2 tsp. Oregano

2 tsp. Cumin

3 tbsp. Chili powder

2 tbsp. Unsweetened Cocoa Powder

2 tsp. Sugar

1 tsp. Crushed hot pepper

1 tsp. Tabasco sauce

1 can 15oz kidney beans, rinsed

A strainer

How to Prepare 21 alarm chili - lowfat
1. In a 2 ½ quart saucepan cook the meat over medium heat until it is well done, about 6-8 minutes, stirring frequently to crumble the meat.

2. Pour off the fat. With a slotted spoon transfer meat to paper towels to absorb extra fat and wipe the remaining fat residue from the saucepan.

3. In the same pot, saute the onion, garlic, and green pepper with ½ cup of the crushed tomatoes for 3 minutes.

4. Add the oregano, cumin, chili powder, cocoa powder, sugar, hot pepper, and tabasco sauce, and continue cooking for 3 minutes more.

5. Add the beans, meat, and the remaining crushed tomatoes, and cook together for 25 minutes over low heat.

6. Yield: makes 8 1-cup servings each serving: 252 calories, 21. 4gm protein, 8. 3gm total fat, 26. 3gm carbo, 49 mg chol, 9. 2gm fiber, 358m.

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