Low fat pasta recipe - Tasty Recipes & Healthy Recipies
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Low fat pasta recipe
Cheese, garlic, and mushrooms star in this low-fat pasta dish.
1 pound penne
Cook penne in a large pot of lightly salted boiling water until al dente, firm but tender. Drain well.
Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add mushrooms, saute 8 minutes or until tender. Remove form skillet.
Heat remaining oil in skillet. Add onion, saute 5 minutes. Add garlic; saute 2 minutes.
Whisk together flour and milk in a small bowl. Add to skillet. Bring to boiling, stirring occasionally. Reduce heat to low; add salt and nutmeg and simmer 5 minutes.
Heat oven to 400 degrees F. Lighly grease a 12 x 9 x 2-inch shallow baking dish.
In same pot used to cook penne, toss penne with sauce, mushrooms, lemon juice and pepper.
Combine all the cheddar, Swiss, and Monterey Jack cheeses in a bowl; set aside 1/4 cup. Add remaining cheese to penne mixture, stirring gently. Spoon into prepared baking dish. Sprinkle with reserved cheese.
Bake, uncovered, in heated 400-degree F. oven, 20 to 30 minutes or until browned and bubbly.
Make-ahead tip: Prepare through all steps except baking. Refrigerate, covered, up to 3 days or freeze up to 1 month. To serve, if frozen, thaw in refrigerator overnight. Bake as directed.
Yield: 8 servings
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