Recipes & Recipies :Tasty Easy low fat healthy good for soul Free Recipes

Low fat low cholesterol recipe - Tasty Recipes & Healthy Recipies

Recipes - How to Cook Make & Prepare Low fat low cholesterol recipe

Untitled Document

Low fat low cholesterol recipe

Creamed Butternut Squash

While this recipe is a bit higher in fat than most of our recipes, I think the healthy squash makes up for having a little butter. You can always use reduced calorie margarine instead, to reduce the fat if you wish, but many nutritionists say real butter is healthier for us.

Ingredients:

2 small-medium sized butternut squash
4 T. butter, softened
Dash of salt and pepper
Zest of 1 orange
3 T. honey
Pinch of cinnamon

Directions:

Cut the squash into halves, lengthwise. Remove the seeds and rub half of the butter all over the insides. Add a dash of salt and pepper and bake (skin side down) at 350 degrees for 30-40 minutes, until tender.

When the squash is done, remove from oven and scoop out the insides (probably a good idea to let it cool a bit). Put in a food processor with the remaining ingredients and blend well.

Makes about 6 servings, and this is what my new recipe software program provided... I hope this helps!

Serving size 1/6 of prepared recipe

Calories 127
Fat 8 g.
Sat. Fat 0g.
Chol. 20 mg.
Sodium 79 mg.
Carbs 15g.
Fiber 1g.
Sugars 8 g.
Protein 1g.

Untitled Document

Print Email

Google search

More Lowfat Recipes

Buffalo Chicken Strips	Bulgar Wheat and Fruit Stuffing	Cajun Style Pasta
Cheese fat low macaroni recipe	Chipotle Turkey Chili	Cocoa Angel Food Cake
Colorful Chicken Stew	Corn Noodles	Crab Imperial
Curried Cauliflower	Dijon Mushroom Potatoes	Easy low fat recipe
Finger Lakes Chicken	Free easy low fat recipe	Free low calorie low fat recipe
Free low fat recipe	Gardenburger	Garlic and Sage Biscuits
Greek Burgers	Greek Chicken	Healthy low fat recipe
Low fat alfredo recipe	Low fat alfredo sauce recipe	Low fat appetizer recipe
Low fat apple crisp recipe	Low fat baked chicken recipe	Low fat banana bread recipe
Low fat banana muffin recipe	Low fat banana recipe	Low fat beef recipe
Low fat biscotti recipe	Low fat bran muffin recipe	Low fat bread recipe
Low fat breakfast recipe	Low fat brownie recipe	Low fat cake recipe
Low fat calorie recipe	Low fat carrot cake recipe	Low fat casserole recipe
Low fat cheesecake recipe	Low fat chicken breast recipe	Low fat chicken recipe
Low fat chicken salad recipe	Low fat chili recipe	Low fat chocolate cake recipe
Low fat chocolate recipe	Low fat cholesterol recipe	Low fat cookie recipe
Low fat cooking recipe	Low fat crock pot recipe	Low fat desert recipe
Low fat dessert recipe	Low fat diabetic recipe	Low fat diet recipe
Low fat dinner recipe	Low fat dip recipe	Low fat easy chicken recipe
Low fat eggplant recipe	Low fat fish recipe	Low fat food recipe
Low fat granola bar recipe	Low fat granola recipe	Low fat ground beef recipe
Low fat ground turkey recipe	Low fat hamburger recipe	Low fat high fiber recipe
Low fat high protein recipe	Low fat hummus recipe	Low fat ice cream recipe
Low fat italian recipe	Low fat lasagna recipe	Low fat low cal recipe
Low fat low calorie recipe	Low fat low carb recipe	Low fat low cholesterol recipe
Low fat low salt recipe	Low fat low sodium recipe	Low fat low sugar recipe
Low fat meal recipe	Low fat meat loaf recipe	Low fat mexican recipe
Low fat muffin recipe	Low fat oatmeal cookie recipe	Low fat pancake recipe
Low fat pasta recipe	Low fat pie crust recipe	Low fat pie crust recipe
Low fat pork chop recipe	Low fat pork recipe	Low fat potato recipe
Low fat pound cake recipe	Low fat quiche recipe	Low fat rice pudding recipe
Low fat rice recipe	Low fat salad dressing recipe	Low fat salad recipe
Low fat salmon recipe	Low fat scallop recipe	Low fat scone recipe
Low fat shrimp recipe	Low fat slow cooker recipe	Low fat smoothie recipe
Low fat snack recipe	Low fat soup recipe	Low fat stir fry recipe
Low fat super bowl recipe	Low fat valentine recipe	Low fat vegetable recipe
Low fat vegetarian recipe	Middle Eastern Roast Chicken	Mississippi Mud Cake
Orange Chicken with Rice	Porkettes	Potato Gnocchi with Sage Cream
Quick easy low fat recipe	Quick low fat recipe	Sesame Ginger Noodles
Spaghetti Sauce	Spicy Cucumber-Avocado Soup	Stuffed Mushrooms
Three Cheese Baked Ziti	Weight watcher low fat recipe	Zucchini Stuffed Chicken

Untitled Document