Recipes - How to Cook Make & Prepare
Low fat high protein recipe
Low fat high protein recipe
Broccoli and Leek Soup
Ingredients:
1 head of broccoli, chopped into 1 inch pieces (with tough parts of stems
removed)
1 bunch of leeks, cleaned and sliced
1 large granny smith apple, cored, peeled and cut into 1 inch pieces
1 medium yellow onion, sliced
5-6 c. chicken or vegetable broth
1 T. olive oil or butter
Directions:
Cook onion in oil/butter until onion is tender. Add leeks and broccoli
and saute until leeks are tender. Add broth and granny apple. Cook until
broccoli is soft. Remove from heat and cool. Run through a blender to
puree, leaving texture as desired. Reheat and serve. I like to serve this
soup with parmesan cheese but it is not necessary.
Recipe submitted by Heather M. Zona, a CookingLow-Fat.com subscriber...
thank you Heather!
Worried about Acne or Pimples ?
Get Rid of your Acne in 5 simple steps :

Cure Acne using home remedies,Read the Acne Cure success stories
Print
Email
Google search
More Lowfat Recipes
|