Low fat dip recipe - Tasty Recipes & Healthy Recipies

Recipes - How to Cook Make & Prepare Low fat dip recipe

Low fat dip recipe

Yield: 4

Corn chowder(c) (lacto) ingredients
2 tbsp. Celery, finely chopped

2 tbsp. Onions, finely chopped

2 tbsp. Green bell peppers, finely c

10 oz. Frozen whole kernel corn

1 cup Peeled, diced potatoes

2 tbsp. Chopped fresh parsley

1 cup water

1/4 tsp. Salt

1/8 tsp. Freshly ground black pepper

1/4 tsp. Paprika

2 tbsp. flour

2 cup Evaporated skim milk

2 cup 1% lowfat milk, or skim milk

How to Prepare Corn chowder(c) (lacto)
1. Altered from original recipe to reduce fat %. Add a mixed green salad, whole grain bread plus a fruit for a satisfying supper.

2. Put celery, onion, and green pepper in a pan sprayed with pam and saute for 2 minutes.

3. Add corn, potatoes, water, salt, pepper and paprika.

4. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.

5. Place ½ cup milk in a jar with tight fitting lid. Add flour and shake vigorously.

6. Add gradually to cooked vegetables and add remaining milk.

7. Cook stirring constantly until mixture comes to a boil and thickens.

8. Serve garnished with chopped fresh parsley.

9. Nutrition (per serving): 274 calories total fat 2 g (7% of calories).

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