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Low fat alfredo recipe

''BLT'' Pasta ingredients
1 lb Rigatoni, Ziti or other medium pasta shape, uncooked

2 tbsp. Vegatable oil

3 clove garlic, chopped

12 oz. fresh spinach leaves, cleaned and stems discarded

1 cup Fresh basil, coarsely chopped

6 strips (about 4 oz.) lean bacon, cooked and crumbled

1/4 cup Chopped sun-dried tomatoes

18 plum tomatoes, cored, seeded and cut in halves

1/4 cup freshly grated parmesan cheese


How to Prepare ''BLT'' Pasta
1. Prepare pasta according to package directions; drain.

2. Heat oil in a large skillet over medium heat.

3. Add garlic and sauté until golden, about 1 minute.

4. Add spinach in handfuls, adding more as spinach wilts.

5. Add basil, bacon and sun-dried tomatoes.

6. Stir an additional minute, or until heated through.

7. Combine cooked pasta and spinach mixture in large bowl.

8. Stir in tomatoes and cheese.

9. Serve immediately.

10. Each Serving Provides: 499 Calories , 19. 2 g Protein , 85. 4 g Carbohydrates , 9. 59 g Fat , 13. 3 mg Cholesterol , 308 mg Sodium , Calories from Fat 17%.



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