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Tasty & Healthy Recipies -Tofu-Veggie Fry

Recipes - How to Cook Make & Prepare Tofu-Veggie Fry

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Tofu-Veggie Fry
1 c. cubed tofu
1 med. onion, cut up
3/4 c. carrots, julienned
1 1/2 c. cauliflowerettes
1/2 c. green beans
1 red pepper, cut up
1 c. water
1 tbsp. tapioca starch or cornstarch
2 tbsp. soy sauce
Dash sugar
1 clove garlic, minced
Sm. piece ginger, minced
Blanch beans and cauliflower. Make a sauce with cornstarch, water and soy sauce. In wok, in hot oil, stir fry ginger, garlic, onion, pepper and carrots. Add beans, cauliflower, toss a few minutes, then add sauce and let cook until thickened. Add tofu and toss until heated through. You may add some peanuts or toasted almonds if you so desire.

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