Recipes & Recipies :Tasty Easy low fat healthy good for soul Free Recipes

Tasty & Healthy Tofu-Veggie Fry Recipies

How to Cook Make & Prepare Tofu-Veggie Fry

Tofu-Veggie Fry
1 c. cubed tofu
1 med. onion, cut up
3/4 c. carrots, julienned
1 1/2 c. cauliflowerettes
1/2 c. green beans
1 red pepper, cut up
1 c. water
1 tbsp. tapioca starch or cornstarch
2 tbsp. soy sauce
Dash sugar
1 clove garlic, minced
Sm. piece ginger, minced

Method of cooking Tofu-Veggie Fry

Blanch beans and cauliflower. Make a sauce with cornstarch, water and soy sauce. In wok, in hot oil, stir fry ginger, garlic, onion, pepper and carrots. Add beans, cauliflower, toss a few minutes, then add sauce and let cook until thickened. Add tofu and toss until heated through. You may add some peanuts or toasted almonds if you so desire.

Worried about Acne or Pimples ?

Get Rid of your Acne in 5 simple steps :

Cure Acne using home remedies,Read the Acne Cure success stories

Print Email

Google search

Other Quick Easy Tofu Recipes Index

How to Make Tofu	Braised Tofu	Caramel syrup
Dairy-Free Tofu Cheesecake	Dark Chocolate Mousse	Grilled Tofu
Fried Tofu Recipe	Ginger Syrup	Ginger Tofu
Herbed Tofu	Hint of Maple	Orange Breakfast Dream
Peanut Butter-Berry Smoothie	Basil Tofu	Pina Colada Tofu Shake
Pumpkin Pie	Sauteed Firm Tofu	Spicy Tofu Stir Fry with Spagetti
Stir-Fried Asian Tofu	Stir Fry Tofu	Super Protein Peach
Three-alarm Tofu and Mushroom Stir Fry	Tofu Fa (Dessert Tofu)	Tofu Manicotti
Tofu Shake	Tofu Smoothie	Tofu-Veggie Fry
	Vanilla & Fruit Smoothie