Weight watcher crab cake recipe
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How to Make &Prepare - Weight watcher crab cake recipe
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Weight watcher crab cake recipe
INGREDIENTS:
1 onion, chopped
1 green bell pepper, chopped
2 tablespoons vegetable oil
2 potatoes
1 pound fresh Dungeness crabmeat
salt to taste
ground black pepper to taste
1 egg, beaten
1 cup cornflakes cereal, crumbled
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DIRECTIONS:
In a medium saucepan, boil potatoes in salted water to cover. Drain, and
set aside.
In a medium saute pan, heat 2 tablespoons oil over medium heat. Add onion
and pepper; cook and stir until tender.
Transfer potatoes to a large bowl, and mash well. Mix in cooked vegetables
and crab meat. Season to taste with salt and pepper. Form into cakes about
the size of hamburgers. Dip in beaten egg; roll in crumbs.
In a large, heavy skillet, heat oil over medium heat. Fry crab cakes in
oil until golden brown, turning once.
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