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Free Beef Stew Recipes

Low carb beef stew recipe

Preparation time: 10 minutes. Cooking time: 3 hours.

3 to 4 lbs of a brisket cut of beef
3/4 cup barbeque sauce
1/4 cup soy sauce
1 cup of water

Preheat oven to 350ºF.

Mix barbeque sauce, soy sauce, and water. Spread generously over meat. Wrap the roast in aluminum foil and place on baking pan. Bake 1 hour per 1 lb of meat.

Place sauce and meat in oven roasting bag. Put a teaspoon of flour in the bag. Poke a couple small holes in the bag. Cooking time may be faster with this method (or you can reduce the temperature to 325º).

Serves 8.

Many thanks to Karen Matthys for this great recipe

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