Beef stew dumpling recipe Tasty & Healthy Recipies -

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Beef stew dumpling recipe

Ingredients:

* 2 large onions
* Butter
* 3 pounds round steak cut in cubes
* 1/4 cup soy concentrate
* Salt and pepper -- to taste
* 3 cloves garlic -- minced
* 1/2 cup beer

Directions:

Peel onions and slice. Melt 4 tablespoons butter. Add onions and cook until soft and lightly browned. Remove onions. Dust meat cubes with a little flour.

Melt 4 tablespoons butter. Add meat and brown. Return onions to pan. Season with salt and pepper. Add garlic and beer. Bring to boil. Reduce heat to simmer.

Cover and cook about 1 1/4 hours or until meat is tender.

Per Serving (excluding unknown items): 492 Calories; 27g Fat (51.7% calories from fat); 50g Protein; 8g Carbohydrate; 1g Dietary Fiber; 134mg Cholesterol; 116mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

This recipe for Beef And Beer serves/makes 6.

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