2 cups whole wheat flour
2 t baking powder
1 t baking soda
1/4 t cinammon
1/4 t nutmeg
1/4 t salt
1/3 cup oil
3/4 cup mashed bananas
1/2 cup water
1/2 cup chopped walnuts (optional)
1/2 cup carob chips (optional)
1/2 cup honey
Stir together dry ingredients. Mash banana and add oil, water and honey.
Add to dry ingredients. Bake in greased loaf pan at 325 for 45 minutes
or in greased muffin tins for 20-25.